The Top 3 Exercises For Love Handles

Do you know the top 3 exercises for love handles? You might be surprised to discover that they aren't the typical crunches you've been told about time and time again. These exercises are actually effective at toning and firming those obliques on the sides of your abs in order to get rid of your love handles.

Before you explore the best exercises for love handles it's important to remember that exercises will only take you so far. If you're not making changes to your diet you will be fighting an uphill battle. If you diet along with these excellent oblique exercises you'll be able to increase your results exponentially.

1) Wood Chop

We all know that lumberjacks don't suffer from love handles. Ever wonder why? The wood chop exercise uses a handle attached to the cable of your weight system. You pull the cable down and across your body (as if you were chopping wood). Avoid overdoing the weights. While you want to experience resistance and feel the effects of your workout you don't want to struggle to do the move. You'll want to repeat the exercise 8 to 10 times on each side for the best effect.

2) Oblique Knee Drops

This is one of the best exercises for love handles. Lie on the floor with your knees pulled up and perpendicular to the body (as if you were sitting in a chair). Put medicine ball between your knees and stretch your arms to your side (palms up). Using the muscles in your abdomen, lower your knees to the floor towards your right hand. Then return your knees to center before going to the left and then back to center. Repeat this exercise 10 to 16 times.

3) Using a Broom

No you're not going to sweep yourself rid of belly fat but these exercises to get rid of love handles really work. Hold a broom over your head. Spread your arms wide and hold near the tip and the base of the broom. Stand with your feet at should width. Without turning or twisting you want to slowly bend towards your right foot and then come back up to the center. Repeat this five times then bend towards your left foot five times. You may repeat this several times during the course of your workout. If you're not getting enough resistance from the broom alone you can work up to weights for this exercise. Start small (no larger than 3 pound weights) and work your way up to larger weights very slowly.

Each of these exercises for love handles will give you excellent results when you do them consistently and combine them with a diet that is high in lean proteins and low in saturated fats and complex carbohydrates.

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