Loose fitting shirts do cover up the out of shape love handles but then they do not look good. At the same time, it is also difficult to get rid of the excess fat that affects the look of the love handles.
However all exercises do not help to bring the love handles to shape. In fact, you can walk on a treadmill all day or do sit ups. But that will not affect your love handles. Because love handle workout is different and needs separate attention.
Problems with only love handle workouts
There are lots of exercises for toning and getting six pack abs but the problem with all these exercises is that most of them focus on getting a toned body without reducing the fat covering these areas. So ultimately you get a toned body with possibly even a six pack ab but without the fat gone, all of this is worthless and all the hard work seems wasted.
So when you do love handle workout, always remember that even though this kind of workout will help you to get perfect love handles, first of all, you will need to work on your weight.
What to do?
The perfect way to getting attractive love handles is to eat properly and do the right exercises. A combination of right exercise and healthy diet will be able to get rid of the excess fat and will also tone up your love handles.
If you do exercise but continue to eat unhealthily, even though your oblique muscles will be toned up, they will not be visible under the layers of fat. So it is always advisable to workout as well as eat a balanced diet to get attractive love handles.
Cardiovascular Exercise- An essential part
When we talk of love handle workout, the first thing that you need to do is cardiovascular exercise. The purpose of these exercises is very simple. You have to do some activity that gets your heart rate up and it stays there for at least a half hour. Even though the name sounds complicated, cardiovascular exercises are very simply done and you do not always need to go to a gym to do them.
Simple activities like jogging, swimming, cycling, aerobics and even tennis are part of cardiovascular exercises. In fact, any type of outdoor sport that raises your heart beat and keeps it there for as long as thirty minutes is a cardiovascular exercise.
Cardiovascular exercises do not focus on the midsection particularly but they help in getting rid of the fat and thus they help in overall well being. You can focus on some specific love handle workouts while doing cardiovascular exercise so that once the fat is out, you will have something to show off.
This is why cardiovascular exercises are so important in love handle workouts
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